HERO Medicine Balls

The origin of the ‘medicine ball’ dates back 2,000 years to Ancient Greece. Since then, medicine balls have been used in one form or another to build health and strength. Recently, the theory of plyometric wight training has had a resurgence of popularity in the U.S., and whether you’re doing lunges, swings, or push-ups, Hampton Fitness has the right product for your exercise needs.