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Indo-Row Workout DVD

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Indo-Row is the ‘perfect calorie burn’ indoor rowing workout led by renowned fitness trainer Jay Blahnik and world champion rower Josh Crosby takes you through an entire Indo-Row workout in the comfort of your home

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The ‘perfect calorie burn’ indoor rowing workout led by renowned fitness trainer Jay Blahnik and world champion rower Josh Crosby takes you through an entire Indo-Row workout in the comfort of your home

Additional Information

Additional Information

Features The DVD includes the following; • A rowing tutorial to practice and perfect your rowing technique. • Warm-up with rowing drills and pressure test. • 2 high-intensity training waves. • 2 exhilarating final race options. • Cool-down with functional, total-body stretch.

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