Star Trac Instinct / Impact Human Sport Circuit - Gym Package-CS

Gym Package Star Trac Instinct / Impact Human Sport Circuit Instinct: Tricep press down Glute Bicep Chest Shoulder Abb/abd Incline press Tricep Rotary torso Shoulder Leg ext Seated Leg Press Back ext Vertical row Lat pull Prone leg Ab Seated Row Back Ext Human Sport: Total legs quad/ hamstring Total delt/lateral Ab crunch / arm curl Lat / pulley Chest / shoulder Lift / pull Inspiration pec/rear delt