LANDMINE, BLACK, BASE SIZE 19"L X 16"W

Ground-based rotational training device that works the entire body
Perform explosive one- and two-arm movements and other rotational exercises simply by inserting any Olympic-size bar (not included) into the unit's 12" pivoting sleeve
A 4" sleeve is also available to hold standard 1" bars
Portable for use in or out of the weight room; includes handle for easy transport
Solid steel
Nonskid rubber bottom
Assembly required
Base: 19" L x 16" W